Embark on a Kapha Balancing Odyssey: Unleash the Power of Ayurveda for Optimal Weight Loss
Introduction Kapha, an Ayurvedic dosha representing the earth and water elements, can contribute to weight gain and sluggish metabolism when out of balance. However, the ancient practice of Ayurveda offers a comprehensive approach to restoring Kapha’s harmony and shedding excess weight. Dietary Guidelines The Kapha diet emphasizes reducing foods that aggravate Kapha, such as dairy, processed foods, sugary drinks, and red meat. Instead, it promotes the consumption of Kapha-balancing foods like fruits, vegetables, and whole grains....